Hemorrhoids, also called hemorrhoids, are specific tissues that resemble a sponge made up of blood-filled pads. If the nodules become inflamed, they stretch and there is blood behind them. This causes pain and execution problems. What should we do to prevent hemorrhoids from causing problems?
5 ways to avoid anal varicose veins:
1. Follow a high-fiber diet.
It regulates intestinal function and prevents constipation. A fiber-rich diet contains a lot of vegetables and fruits (together - at least half a kilogram per day), whole-grain bread, cereals, oatmeal and bran. Instead of breathtaking sweets, bite into, for example, pumpkin or sunflower seeds. Eat more often, but in small portions. In addition, chew your food thoroughly - you will digest the eaten dish faster and better, and this will facilitate the work of your intestines.
2. Drink at least 1.5 liters of liquid.
They dilute the food, so the stool is less compact. Start and end the day with a glass of water (in the evening you can pour a few dried plums with boiled water and drink in the morning; it is also useful to eat fruits). During the day, take out herbal teas (they can be made from chamomile or dill), as well as fruit and vegetable juices (preferably diluted 1:1 with water).
3. Lead an active lifestyle.
Movement improves bowel function (peristalsis). Sitting is the opposite, and it also increases the load on the anal muscles. Therefore, spend at least a quarter of an hour exercising every morning and go for a walk before going to bed. Spend an hour 4-5 times a week for more intense workouts, such as running, ball games, swimming, dancing. If you have a sedentary job, get up every hour, walk and do a few squats.
4. Don't sit on the toilet.
Prolonged sitting on the toilet and pulling up helps to remove hemorrhoids from the anus. The toilet is not a reading room or a place for doing crossword puzzles. It's best to do what you need to do and leave. Do not forget to force yourself to defecate (for example, you expect that you will not have access to the toilet for a while). Severe stretching of the abdominal muscles, that is, overloading abdominal pressure, negatively affects hemorrhoids.
5. Take care of the hygiene of intimate areas.
Wash twice a day (preferably also after passing a stool) and gently dry the perineum. If you do not do this, irritation and even inflammation of the anal area may occur. From here, it can spread to hemorrhoids. The best bonuses from reliable bookmakers for you! The most profitable offers, freebets https://promocodebet.com/ a bonus code is a combination of symbols and numbers that is designed to gain access to bonuses at bookmakers. Here you will find the most current and profitable promotions, promo codes and bonuses from bookmakers and casinos.