Do I need to eat a lot of antioxidants?

No. The theory of the universal benefits of antioxidants is half marketing and advertising, half wishful thinking.

This theory is based on observational experiments that do not prove cause-and-effect relationships. People who eat a lot of vegetables get more antioxidants than those who eat junk food, and the first group, of course, is healthier on average. But is it the antioxidants that make them healthier? There are thousands of other factors! Of course, it is impossible to find out this way.

More evidence-based intervention studies have not confirmed the health benefits of antioxidants.

One recent study analyzed 67 similar randomized trials in which participants received antioxidants or placebo. No evidence of the benefits of antioxidants has been found. On the contrary, it turned out that additional doses of antioxidants vitamin A, beta-carotene and vitamin E increase the risk of premature death.

The theory about the benefits of antioxidants proved to be untenable. However, everyone is vying to say that antioxidants are extremely necessary. Why? There may be two reasons. Firstly, it is a convenient argument in favor of existing dietary recommendations based on the theory of the harm of fats. Although there are certainly no antioxidants in foods saturated with sugar and starch.

The second reason lies on the surface. Companies take advantage of the fact that the word "antioxidants" is associated with healthy food for many. Antioxidants can be added to any food, to any junk food. Are carbonated drinks with antioxidants useful? No, and no again. They just want to convince you to buy expensive sweet water.

Pyramid companies spread information about miraculous healing drinks, exotic goya and akai berries, noni and mangosteen fruits added to various products. Sellers trump up names of antioxidants such as anthocyanins and polyphenols. Buyers of expensive products are promised endless benefits: protection of the immune system, prevention of cancerous tumors, and cleansing the entire body of toxins. If you are already healthy, you will certainly feel an unprecedented surge of strength and vigor, as well as "mental clarity." Not to mention that you will certainly lose weight and your skin will rejuvenate.

These are all empty words. The magical properties of antioxidants have not been proven in any way. And you should not consider them as a panacea for all ills.

Interestingly, our body produces its own antioxidants in cells (where additional antioxidants rarely reach) to protect against free radicals. Apparently, they are quite enough for the body. If this problem still bothers you, eat more vegetables. Just not junk food with suspicious ingredients and not expensive dietary supplements that can lead to premature death. Sweet Bonanza 1000 आपके गेमिंग अनुभव को एक नए स्तर पर ले जाता है। शानदार रिवॉर्ड्स और फीचर्स के साथ Sweet Bonanza 1000 सभी के दिलों को जीतता है। आज ही इसे आजमाएं।